Mental Health
Spanner newsletter December 2020
Click on the newsletter image to read, share and/or print a PDF version of the newsletter (just look Read More
When negativity is the elephant in the room
Do you battle feeling negative? How do you recognise when negative behaviour is pointing to a problem greater Read More
Staying mindful this May: How taking notice can help your physical and mental wellbeing
Time on your hands? Or not enough time? COVID-19 has forced many to slow down, to stop rushing Read More
Will COVID-19 change the way we inhabit the planet?
With no respect for boundaries, borders or beliefs, COVID-19 has spread rapidly across the globe. It has shown Read More