Maintenance and servicing in your 30s

Your 30s is a busy and exciting time. Typically, you’re building a career, developing relationships, maybe starting a family, juggling work/family/finances – lots of great things but also potentially stressful. Maintaining your fitness is very important, and your lifestyle will impact on your body. Arrange a regular GP visit to check your blood pressure, cholesterol and fat levels. If you’re thinking about having kids, chat to your GP about fertility and preconception health. Eat nutritious food and continue to play sport and maintain activity to keep your weight under control. Practise safe sex.

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When did you have your last tune-up?

Us men can generally be quite particular about our machinery. It doesn’t matter if we’re farmers, office workers, timber workers, truck drivers, miners, corporate leaders or car owners – when a service is due on our machinery, we either do it ourselves, or we get a mechanic to do it. By following the proper servicing schedule, we can keep our machinery in peak condition and prevent costly repairs or damage before they become major issues…

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