Author: Spanner in the Works?

Noticing the good, doing the good and feeling the good: ‘Giving’ in a challenging time
Feeling overwhelmed? Scared? Anxious about the future? If you are, it’s a pretty natural response given the circumstances. Read More
Flex your mind muscle!
“Are we there yet?” Apparently not. A few weeks into social distancing and self-isolation and we are being Read More
Ready, set, walk! How you CAN stay active during a pandemic
We have some N.E.A.T. ideas to share on exercise snacking and other enticing activities! This blog we’re focusing Read More
Using the Wheel of Wellbeing to help you stay positive
It’s easy to feel anxious, overwhelmed or even a little down at the moment. But, there are things Read More